What does Keto Coffee do?

Science has long shown us that coffee has a vast number of health benefits. One great example is that coffee is rich in antioxidants, which can defend the body against the harmful effects of free radicals that can bring about various illnesses.

What is Keto Coffee?

Also known as “bulletproof” coffee, it is coffee that has fats added to it. Although it may initially sound unappealing, keto coffee can be surprisingly tasty if it made properly. Even dieters who are engaged in intermittent fasting for weight loss take keto coffee, so that they have energy even with less food intake.

Keto coffee is a combination of coffee and fats, particularly butter and coconut oil. It follows the principles of the ketogenic diet, which is a strict low-carb high-fat diet. The purpose of the diet is to induce a state of ketosis in the body, by reducing the consumption of carbohydrates.

Ketosis is a state where the body breaks fatty acids down into ketone bodies. These are a type of energy molecule the body can use for fuel. The ketogenic diet has become incredibly popular in the last few years because ketones are a more efficient fuel than glucose. Ketones can also be consumed from supplements, and their benefits can be derived without following a strict ketogenic diet.

How Does Ketosis Help You Lose Weight?

When you eat a lot of carbohydrates your body breaks it down to glucose, which is a primary source of energy. In ketosis, however, there’s a lack of glucose, so your body burns stored body fat instead.

Adding more fats to your coffee while fasting means that you enjoy increased energy despite restricting food intake.

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